Can Drinking Water Help You Lose Weight?
Water and Weight Loss
Is drinking water really effective for weight loss, or is it just a myth? Read on to find out how drinking water can benefit your weight-loss journey.
We continue our Back to Basics series with an article about an important but often overlooked topic - water. When it comes to weight loss, there are many tips and tricks out there that people swear by. One popular claim is that drinking water can help with weight loss. But is there any truth to this? Does drinking water actually help you lose weight? This article will explore the relationship between drinking water and weight loss, and I will suggest some practical tips on how to stay well-hydrated.
Reduce Calorie Intake
Water itself does not directly cause weight loss. However, drinking enough water can support a healthy weight-loss journey in a number of ways. It can help reduce the total calorie intake. Studies have shown that people who drink water before a meal tend to consume fewer calories during the meal. This is because drinking water before meals creates a feeling of fullness, leading to a reduced appetite.
Control Thirst to Prevent "Hunger"
People often confuse thirst with hunger. Staying well hydrated by drinking water throughout the day helps differentiate between hunger and thirst, preventing overeating. Studies have shown that even mild dehydration can increase feelings of hunger. By drinking water regularly, you can better understand your body's signals and make better dietary choices.
Energy and Exercise
Staying hydrated is crucial for maintaining alertness and preventing fatigue and headaches. When the body is dehydrated, it can lead to fatigue and reduced energy levels, making it harder to engage in physical activities and exercise. By drinking enough water, you can feel more energised and motivated to exercise, which can contribute to weight loss.
Recommendations
The UK guidelines recommend a daily water intake of 6 to 8 glasses. However, it is important to note that the water intake may vary based on physical activity or temperature. During exercise or when it's hot, it is recommended to drink more water to stay properly hydrated.
Practical Tips
Finally, here are some practical tips to help you drink more water:
Carry a reusable water bottle with you throughout the day to make water easily accessible.
Set reminders or use a smartphone app to remind yourself to drink water regularly.
Add some flavour, such as fruits, herbs, or infusions, to make it more enjoyable.
Drink a glass of water before each meal to help control portion sizes and reduce calorie intake.
Keep track of your water intake using a journal log or an app to ensure you meet your daily requirements.
Final Thoughts
Drinking water can support your weight-loss journey. By staying well hydrated, you can reduce your appetite, control portion sizes, feel more energised, and engage in more effective physical activities. So, grab a glass of water and get hydrated!
Disclaimer: This content is provided solely for information and education and is not intended to be personal dietary or medical advice. Consult a registered dietitian or other qualified healthcare professional if you have any questions. Never disregard professional medical advice or delay seeking it because of something you have read.
