Back to Basics: Eatwell Guide for Healthy Weight

Eatwell Guide

Learn how the Eatwell Guide can help you improve your overall health and maintain a healthy weight. Incorporating the recommendations into your daily diet will help you achieve your health and wellness goals.

It's back-to-school season and a perfect time to get back to basics of healthy weight. Understanding the Eatwell Guide can be a great starting point. The Eatwell Guide recommended by the National Health Service (NHS), is a visual representation of what makes a healthy and balanced diet. By following this guide, you can improve your overall health, and it can also help with weight management.

The Eatwell Guide is based on five food groups: fruit and vegetables, carbohydrates, dairy, protein, and oils and spreads. These food groups provide the essential nutrients that our bodies need to function properly. It is recommended that you have foods from all five groups.

Fruit and Vegetables

Fruits and vegetables are an essential part of any healthy diet. They provide vitamins, minerals, and fibre that are essential for good health. The Eatwell Guide recommends that we have at least five portions of fruit and vegetables a day. This can be fresh, frozen, or canned. If you're not getting your five-a-day, try adding a serving to each meal or snack.

Carbohydrates

Carbohydrates are another important food group in the Eatwell Guide. They provide us with energy and are essential for our bodies to function properly. However, not all carbohydrates are created equal. The guide recommends choosing whole-grain varieties, such as wholemeal bread, brown rice, and quinoa. These options are higher in fibre, which can help you feel fuller for longer.

Dairy

Dairy is essential for strong bones and teeth. The Eatwell Guide recommends consuming low-fat dairy options, such as skimmed milk, low-fat cheese, and yoghurt. You can all have higher fat versions but limit the amount consumed. If you're lactose intolerant or don't consume dairy, try alternative options such as soy or almond milk.

Protein

Protein is important for muscle growth and repair. It can be found in both plant-based and animal-based options. The guide recommends consuming a variety of sources of protein, such as beans, lentils, nuts, chicken, fish, and beef. In addition, protein can help you feel fuller, so you eat less. Try to have some with every meal.

Oils

Lastly, oils and spreads should be consumed in small amounts. The guide recommends using unsaturated oils, such as olive oil or rapeseed oil. These options are healthier for your heart than saturated fats, such as butter or lard.

Final Thoughts

Understanding the Eatwell Guide is a great way to get back to the basics of healthy weight. By consuming a balanced intake of foods from the five food groups, you can improve your overall health and maintain a healthy weight. Try incorporating the recommendations into your daily diet and see how it can help you achieve your weight loss goals. Remember, small changes can make a big difference.

Source: The Eatwell Guide - NHS

Disclaimer: This content is provided solely for information and education and is not intended to be personal dietary or medical advice. Consult a registered dietitian or other qualified healthcare professional if you have any questions. Never disregard professional medical advice or delay seeking it because of something you have read.